Early Bird Gets the Coffee

Today stands to be a long day but a new day all together. First thing first (is that how you say it? My 5am brain things so)….mas café! Throw in a cold ‘fizzy’ water as Jessi says and I’m on my way to waking up!

Big things, no…. gargantuan! Of EPIC proportion! Ginormous changes are headed our way! With all the change I’m finding much self love and introspection to be my only saving grace.

If you know me you know every other week my babies go to their fathers (goddess help me we live in the same small town) and now that it’s summer I DO NOT see my girls for a whole 7 days at a time. That my friends is my biggest hurdle in life these days.

I am having to find ways to boost my positivity, not lose myself in work and know that 7 days isn’t a lifetime (even when it feels like it to me).

I have turned to my favorite ladies to get me through: Gabby Bernstein, Rebecca Rosen and Marie Forleo. Meditation, prayer and finding the best ways to focus on my business while not losing myself and feeding my emotions (raises hand….I can be an emotional eater).

New matras to me in the past year go a little like this, “WWMFD? WWGBD? WWRRD?”. These women are revolutionaries and inspire me or ground me daily!

Keto is going a-mazing! I have seen a reduction in swelling I didn’t know I had (hands and feet), renewed energy and no soul crushing hunger.

Hangry is no longer in my vocab !!!

Time to finish my coffee and get ready to glaze some Keto donut for delivery!

Eat well! Be strong!


Get out of BED


alone bed bedroom blur
Photo by Pixabay on Pexels.com

I haven’t stopped being tired since we started this strict keto  (I have done this many times in the past, think Whole30)….but this…this doing it with my wife seems to have a different flavor to it.

I forgot this is how I felt getting fat adapted last time as well. Reading and re-reading even the most basic sentences.  Thank you brain fog.  On the positive side (since life is prodding my optimism) I didn’t wake up hungry today and am going on 16 hours fasted. We had mas café upon waking. Mí wifi likes hers black I take mine with Kerrygold ALWAYS! (yes…you’ll notice little bits of familial Spanglish coming out of us).

2:14pm~ I am feeling so mentally challenged right now.

Is this the Keto flu?  Is it the lack of sun?  I feel like I need to go to sleep.  My wife has a sense of humor, I don’t today.

We had to hit all the stores to get groceries and supplies for baking today and we went out on a 15 hour and counting fast.  I didn’t even make it through the first isle of the store before I was hunting KETO snacks.  Aldi had some really cool gluten free Parm snacks and those coupled with Chiccharonnes (pork skins) saved me long enough to make it through Wal-Fart (as my family so affectionately reffers to that big-box store.

We skipped the last store in favor of going home to clean and make our fast-breaking meal.  Now it is off to go to the kitchen and start filling our killer orders for Market Wagon and some of our local retailers.

Please fog lift off my head I feel like I’m melting into the desk today.


Delicious Celebrations

Today was such a great day as we got to make these delicious Keto Cakes for a client’s birthday! We love being a part of our customer’s lives, and we really love being a part of their celebrations.

In a way, it makes me feel connected to Small Town America, in a time when people knew their baker and their grocer and their seamstress. It’s part of our roots, and being able to make these custom orders makes us feel truly and deeply connected in that way.

The cakes turned out so great, we ended up making some for the house. #Guilty !!!

They tasted like a Ding Dong with a twinkie style filling…. um, yum.